San Leandro Personal Trainer
What if I tell you that you only need 30-45 minutes to lose 2-3 pounds per week consistently? Don’t believe me? Keep reading and I’ll show you proof that It can be done!
Hey guys we are Result Driven Fitness, San Leandro Personal Trainer. We specialize in one thing and that would be weight loss. With years of experience we have found the “magic formula” for consistent weight loss. On average our clients lose about 4% of their total body weight per month some even more.
With this “magic formula” you won’t be spending hours on the treadmill or any other boring cardio machine. Here at RDF we take a very unique and efficient way to burn calories and shred weight. Yes, we do have treadmill and elliptical at our facility but we just use them for our warm up. What we really do is use unconventional training techniques to get your heart rate pumping and calories burning
Before you go anywhere else I want you to take our FREE FITNESS ASSESSMENT so you can find out what exactly the “magic formula” is. Just fill in the form below and we will handle the rest
Boot Camp In San Leandro
Magic Formula number 1, San Leandro Boot Camp or group fitness training. Don’t worry about drill sergeants yelling and screaming at you. With our boot camp, group fitness training, you will be trained by two personal trainers with two different training styles. This is a HUGE benefit for you as a client. You technically get two trainers. Watch the video below to get a better understand about our boot camp, group fitness training
Personal Fitness Trainer in San Leandro
Magic Formula number 2, San Leandro Personal Trainer, fitness trainer. With our efficient training techniques 30 minute sessions are more than enough to burn fat and calories. Fat will melt like butter with our training. You still might be skeptical that a 30 min training will actually work. Watch the video below to see our training in action!
San Leandro Indoor Boot Camp
All of our training are done indoors, we might add a outdoor boot camp once in awhile. The facility we train at is about 6000 square feet and boy we use all of them. From suspension training to boxing and everything else in between.
In our boot camp or group training we focus on exercises that will burn a ton of calories in a very short amount of time. You will NOT be sitting in a machine and doing 12 repetition and 3 sets. That’s not our style, that’s corporate BS.
Your body will be moving the whole time. Your heart rate will be at the fat burning zone almost the whole time. No need for for heavy dumbbells, we use your weight as a resistant. We will be switching target muscle from legs to back to arms within seconds. By keeping this fast pace your heart rate will be up and burning the calories like there’s no tomorrow.
Don’t be intimidated, every exercises are meant to be done at your own comfortable pace. This doesn’t mean it will be relaxed and easy. Our personal trainers will make sure that you are pushing yourself but within your fitness capabilities. Fill our our free assessment to get started
Our training facility is located on
3051 Teagarden St
San Leandro CA 94577
Our hours are
Monday – Saturday
7:00am -9:00pm (By appointment only)
Group fitness training/ Boot Camp
Monday – Wednesday – Friday
Tuesday – Thursday
9:00am – 10:00am
How one of our clients lost more than 40 pounds and 15 inches, her story…
Another client lost over 25 pounds and 10 inches